Useful and helpful hacks to begin your day right.

According to research and reports, it is proven that you can say a lot about people’s personality on how they make their beds or not. What are the mental health benefits of making your bed early in the morning after waking up? Making of our beds after waking up is a simple task ignored by many and we don’t even think twice about it. If you’re interested in adopting a healthier lifestyle, let’s explore the benefits of making our beds. For those of us who attended boarding schools; I’ll recall how important it felt making your bed before any general inspection for every students. Making of our bed come with good benefits like:

1.The feeling of accomplishment 2.Good sleep 3.Neat environment 4.Improved focus 5.Relaxed mind 6.Clear organization 7.Calmness Why you should make your bed! Making your bed has a way of providing good feeling’s and pride of accomplishment that can improve your mental health.

United state retired navy admiral: William.H.McRavan, wrote a book about the benefits of making our beds and he said “ if you want to change the world start off by making your bed”. In his book, that was published in 2017, McRaven extols the idea that making your bed in the morning sets you up for success. His theory states that, by making your bed: you’ve achieved at least one task that sets and encourages you up for the entire day.