Yes it is so true that losing weight is a difficult task to accomplish, which is not a new thing to our understanding. What's interesting is the role our brain plays in regulating our weight-any weight-and why that makes it so difficult to lose weight when we want to. Neuroscientist sandra Aamodt explains in this TED talk and discusses how eating could mindfully help. This video is worth A watch if you know deep inside you're struggling with your own diet or weight lose, she also explains how thinner people burn fewer calories. In this video she will be describing the intersection of human nature on modern drive through habits.
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