What is Vitamin D deficiency? Vitamin D deficiency occurs when your body doesn't get enough of the essential nutrient, vitamin D. This can lead to various health problems because vitamin D plays a crucial role in several important bodily functions. Here's some information about vitamin D deficiency: Causes of Vitamin D Deficiency: Inadequate Sun Exposure: One of the primary sources of vitamin D is sunlight. When your skin is exposed to UVB rays, it synthesizes vitamin D. Lack of sun exposure, especially in regions with long, dark winters, can lead to deficiency. Dietary Factors: If you don't consume enough vitamin D-rich foods (like fatty fish, egg yolks, and fortified dairy products) or have a restricted diet, you may be at risk. Malabsorption Issues: Certain medical conditions, such as celiac disease, Crohn's disease, and liver or kidney problems, can interfere with the absorption of vitamin D. Obesity: People with a higher body fat percentage may have lower bioa...
Love grow's here